upcoming group

Below is our featured group starting April 23rd! The rate for each group session is $60 with a $20 sign up fee that will be applied to your first group session. If you would like to register or receive more information, please email [email protected]. 
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"Know Yourself" is a group designed to help individuals understand trauma, its effects on the body, and ways to reconnect with themselves. Without diving directly into personal trauma, this group provides a safe space to explore the neuroscience of trauma, emotional regulation techniques, and the power of self-awareness. Through mindfulness, somatic practices, and practical coping strategies, participants will gain tools to navigate their emotions, set boundaries, and strengthen their sense of self. Join the journey of understanding yourself, resourcing your nervous system, and fostering self-compassion as you move forward in your healing.

Groups and Workshops

We offer a variety of group therapy options and workshops that rotate depending on need. Groups are kept smaller to ensure comfortability for all participants. If there is a group you are interested in not listed below, reach out and let us know!
If you are interested please email [email protected]. 
New groups begin every 8 weeks.

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